Standing Chair Yoga
Upcoming Sessions
1. Wednesday, December 4, 2024 • 3 Kislev 5785
11:00 AM - 12:15 PM2. Wednesday, December 11, 2024 • 10 Kislev 5785
11:00 AM - 12:15 PM3. Wednesday, December 18, 2024 • 17 Kislev 5785
11:00 AM - 12:15 PMPast SessionsWednesday, November 20, 2024 • 19 Cheshvan 5785 - 11:00 AM - 12:15 PM
Wednesday, November 13, 2024 • 12 Cheshvan 5785 - 11:00 AM - 12:15 PM
Wednesday, November 6, 2024 • 5 Cheshvan 5785 - 11:00 AM - 12:15 PM
Wednesday, October 30, 2024 • 28 Tishrei 5785 - 11:00 AM - 12:15 PM
Wednesday, October 23, 2024 • 21 Tishrei 5785 - 11:00 AM - 12:15 PM
$15 per class | To register, email Janie Rosen
Click here for more information
Benefits of Yoga Practice for Seniors
1.Improved Balance
2. Improved Posture ans stretching
3. Addresses Muscle and Bone loss
4. Helps Calm you down and Improves Mood (boasts mental health)
5. Utilizes various Breathing techniques for managing Stress
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Thu, November 21 2024
20 Cheshvan 5785
Thu, November 21 2024 20 Cheshvan 5785